This has been one year of a month, and we still have another day to go before April. Unfortunately it looks like we’ll have even longer to go before we’re done flattening the curve, so we’d thought we’d quick share five inspirational and hopeful quotes to get us all through this, enjoy!
Scanning your body from the head to the feat, try and let go of any tension you feel. Imagine there’s a light or a liquid seeping down the body, and any part of the body it touches relaxes.
Right now the US is going through amassive spikein anxiety, and the World Health Organization estimates 1 in 13 people worldwide has some sort of anxiety disorder. While not everyone is at the level that needs medical intervention (like I do), it’s clear that everyone does need to make sure they’re working on self-care practices in this increasingly anxious world
